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HEALTH BENEFITS OF CRAYFISH

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  Different people eat crayfish differently, some take it as a snack, while some use it as spice for all foods they cook. They are one of the most popular cuisine all around the world and they are categorized as seafood. Crayfish is very beneficial to human health and it can be taken as often as you like. Below are some of the health benefits of crayfish: Weight loss Crayfish serves as a very good ingredient for weight loss because it contains low fats as well as traces of carbohydrates. Crayfish helps in making a healthy and nutritious diet. This seafood can go a long way is serving as salads and green vegetables. Strong bone Cray fish helps in development of bones because of the presence of minerals like calcium and magnesium which is essential. It can help in minimizing the chances of developing bone-related diseases that are caused by calcium and magnesium deficiency. It serves also as a source of iron, daily intake of crayfish which aids in improving the production and circula...
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Health Benefits of Sea Salt

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 Sea salt may consist of a similar assortment of minerals and natural healing elements as those found on skin cells. Therefore, it is often used as a perfect ingredient to be used for therapeutic treatments and beauty products. The mineral content in Dead Sea salt has long been appreciated for its rejuvenating effects on the skin. Bathing in sea salt solution may help in keeping the skin moisturized and revitalized. Dead Sea salt baths may also help in improving the skin barrier function and eliminating the roughness and inflammation on the skin’s surface. Research published in the International Journal of Dermatology has shown that this anti-inflammatory effect may be attributed to the presence of a high content of magnesium in these salts. It may also help in the detoxification of the body by flushing out toxins from the pores, while also aiding in improving circulation. May Improve Oral Health Sea salt may contain fluoride, which is beneficial for promoting dental health. Fluori...
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Benefits of taking fish oil every day

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 1. Benefits of taking fish oil in recovering from a stroke Taking fish oil can benefit during recovery from stroke. Stroke survivors can benefit from the bbrain-boosting qualities of DHA and omega 3 fatty acids. Fish oil has also been noted to reduce the risk of thrombotic stroke. 2. Benefits of taking fish oil for heart Fish oil is a rich source of Omega 3 fatty acids. These components are considered to have cardioprotective qualities. Omega 3 fatty acids help in lowering the levels of triglycerides, consequently reducing a person’s risk of stroke and heart attack. It is also believed that fish oil promotes suppression of irregular heartbeats and thus contribute to heart health. 3. Benefits of taking fish oil for mood Mood and cognition is controlled by a chemical called serotonin that is secreted in the brain. Regular consumption of fish oil promotes the release of serotonin. An uninterrupted release of serotonin thus helps in improving social behaviour and uplifts mood. As a re...
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What are the benefits of drinking coconut water?

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Drinking coconut water can be a part of a healthy diet as it helps you stay hydrated while being low in calories and being free of fats and cholesterol. Before you crack open a bottle of coconut water, make sure you are aware of how it might affect those with high blood pressure and other conditions.  Aids in hydration While comparable to sports drinks, which can be loaded with added sugars and flavorings, coconut water is low in calories and carbs. Those electrolytes of potassium, sodium and magnesium play a major role in coconut water’s appeal. “Because of the electrolytes some studies indicate that it can help with hydration specifically related to exercise,” says Smith. But Smith cautions that those studies use coconut water that is enriched with sodium, which may not be a great choice for most people and should be reserved for those who work out for an hour or more. “It can be helpful doing long exercise sessions,” says Smith. “However, the electrolytes vary in coconut water. ...
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Health Benefits of Lettuce

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  Health Benefits The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. Iceberg lettuce is generally the lettuce type with the lowest amount of nutrients. Bone Strength Lettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture. Hydration Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body. Although drinking liquids is necessary, water in foods can also significantly contribute to hydration. Improved Vision  Lettuce is a source of vitamin A, which plays a role in eye health. Vitamin A can reduce a person's risk of cataracts. Vitamin A also helps prevent macular degeneration. Improved Sleep Extracts of multiple lettuce types have also been shown to promote sleep. Until further research is conducted, it's unknown if lettuce in its natural form can produce a similar effect. Nutrition The nutritional content of le...
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15 Health Benefits of Spinach

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 pinach is linked to numerous health benefits that improve your eyesight, cancer prevention and regulate blood sugar. This is the actual reason why this leafy green is considered a superfood. Here are some health benefits of spinach that you need to know. 1. Prevents Cancer Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body. These free radicals make your body prone to many diseases including cancer and as a result, spinach is said to prevent cancer. So all you need to do is to consume spinach and prevent yourself from stomach cancer, mouth cancer and oesophagus cancer. 2. Reduces Blood Sugar Spinach is said to have high potassium content that is usually recommended for people suffering from high blood pressure. So how does potassium benefit a person suffering from high blood pressure? Well, potassium reduces the effects of sodium in the body. 3. Aids in Good Bone Health Spinach contains vitamin K that aids in good bone health...
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Benefits of Guava Leaf Tea

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  Soothed Stomach - Irritable digestion is no fun, especially if you're away from home when it strikes. Drinking guava leaves with a bit of guava root and boiling water could reduce abdominal pain and help ease similar digestive issues. Improved Fat Storage - In as little as eight weeks, regular uses of guava leaves could help with absorption and regulation of fats. Blood Sugar - Compounds in guava leaf tea can help inhibit maltose and sucrose, two sugars, from being absorbed by the body following a meal. Weight Management - Because one of the guava leaves or guava tea side effects is the prevention or slow down of complex carbs becoming sugars, it may be possible to attain your goals while using guava leaves. Support Immune System - Vitamin C and iron in guava leaves can help boost immunity and strengthen the respiratory system. Tooth Pain - If you've ever had a toothache, you may truly appreciate these health benefits of guava leaves. Guava leaves can be ground and applied to...
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