eshietinofarms

  Different people eat crayfish differently, some take it as a snack, while some use it as spice for all foods they cook. They are one of the most popular cuisine all around the world and they are categorized as seafood. Crayfish is very beneficial to human health and it can be taken as often as you like. Below are some of the health benefits of crayfish: Weight loss Crayfish serves as a very good ingredient for weight loss because it contains low fats as well as traces of carbohydrates. Crayfish helps in making a healthy and nutritious diet. This seafood can go a long way is serving as salads and green vegetables. Strong bone Cray fish helps in development of bones because of the presence of minerals like calcium and magnesium which is essential. It can help in minimizing the chances of developing bone-related diseases that are caused by calcium and magnesium deficiency. It serves also as a source of iron, daily intake of crayfish which aids in improving the production and circula...

 Sea salt may consist of a similar assortment of minerals and natural healing elements as those found on skin cells. Therefore, it is often used as a perfect ingredient to be used for therapeutic treatments and beauty products. The mineral content in Dead Sea salt has long been appreciated for its rejuvenating effects on the skin. Bathing in sea salt solution may help in keeping the skin moisturized and revitalized. Dead Sea salt baths may also help in improving the skin barrier function and eliminating the roughness and inflammation on the skin’s surface. Research published in the International Journal of Dermatology has shown that this anti-inflammatory effect may be attributed to the presence of a high content of magnesium in these salts. It may also help in the detoxification of the body by flushing out toxins from the pores, while also aiding in improving circulation. May Improve Oral Health Sea salt may contain fluoride, which is beneficial for promoting dental health. Fluori...

 1. Benefits of taking fish oil in recovering from a stroke Taking fish oil can benefit during recovery from stroke. Stroke survivors can benefit from the bbrain-boosting qualities of DHA and omega 3 fatty acids. Fish oil has also been noted to reduce the risk of thrombotic stroke. 2. Benefits of taking fish oil for heart Fish oil is a rich source of Omega 3 fatty acids. These components are considered to have cardioprotective qualities. Omega 3 fatty acids help in lowering the levels of triglycerides, consequently reducing a person’s risk of stroke and heart attack. It is also believed that fish oil promotes suppression of irregular heartbeats and thus contribute to heart health. 3. Benefits of taking fish oil for mood Mood and cognition is controlled by a chemical called serotonin that is secreted in the brain. Regular consumption of fish oil promotes the release of serotonin. An uninterrupted release of serotonin thus helps in improving social behaviour and uplifts mood. As a re...

Drinking coconut water can be a part of a healthy diet as it helps you stay hydrated while being low in calories and being free of fats and cholesterol. Before you crack open a bottle of coconut water, make sure you are aware of how it might affect those with high blood pressure and other conditions.  Aids in hydration While comparable to sports drinks, which can be loaded with added sugars and flavorings, coconut water is low in calories and carbs. Those electrolytes of potassium, sodium and magnesium play a major role in coconut water’s appeal. “Because of the electrolytes some studies indicate that it can help with hydration specifically related to exercise,” says Smith. But Smith cautions that those studies use coconut water that is enriched with sodium, which may not be a great choice for most people and should be reserved for those who work out for an hour or more. “It can be helpful doing long exercise sessions,” says Smith. “However, the electrolytes vary in coconut water. ...

  Health Benefits The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. Iceberg lettuce is generally the lettuce type with the lowest amount of nutrients. Bone Strength Lettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture. Hydration Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body. Although drinking liquids is necessary, water in foods can also significantly contribute to hydration. Improved Vision  Lettuce is a source of vitamin A, which plays a role in eye health. Vitamin A can reduce a person's risk of cataracts. Vitamin A also helps prevent macular degeneration. Improved Sleep Extracts of multiple lettuce types have also been shown to promote sleep. Until further research is conducted, it's unknown if lettuce in its natural form can produce a similar effect. Nutrition The nutritional content of le...

 pinach is linked to numerous health benefits that improve your eyesight, cancer prevention and regulate blood sugar. This is the actual reason why this leafy green is considered a superfood. Here are some health benefits of spinach that you need to know. 1. Prevents Cancer Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body. These free radicals make your body prone to many diseases including cancer and as a result, spinach is said to prevent cancer. So all you need to do is to consume spinach and prevent yourself from stomach cancer, mouth cancer and oesophagus cancer. 2. Reduces Blood Sugar Spinach is said to have high potassium content that is usually recommended for people suffering from high blood pressure. So how does potassium benefit a person suffering from high blood pressure? Well, potassium reduces the effects of sodium in the body. 3. Aids in Good Bone Health Spinach contains vitamin K that aids in good bone health...

  Soothed Stomach - Irritable digestion is no fun, especially if you're away from home when it strikes. Drinking guava leaves with a bit of guava root and boiling water could reduce abdominal pain and help ease similar digestive issues. Improved Fat Storage - In as little as eight weeks, regular uses of guava leaves could help with absorption and regulation of fats. Blood Sugar - Compounds in guava leaf tea can help inhibit maltose and sucrose, two sugars, from being absorbed by the body following a meal. Weight Management - Because one of the guava leaves or guava tea side effects is the prevention or slow down of complex carbs becoming sugars, it may be possible to attain your goals while using guava leaves. Support Immune System - Vitamin C and iron in guava leaves can help boost immunity and strengthen the respiratory system. Tooth Pain - If you've ever had a toothache, you may truly appreciate these health benefits of guava leaves. Guava leaves can be ground and applied to...

 1. They are a great source of potassium A 100-gram (3.5-ounce) serving of avocado contains 485 milligrams (0.02 ounces) of potassium, according to the US Department of Agriculture. In comparison, a banana has 358 milligrams (0.01 ounces) of potassium per 100 grams. The mineral helps regulate nerve function and move nutrients into cells while taking away waste. Potassium also works to combat high blood pressure, according to the American Heart Association. High levels of sodium can increase blood pressure, the CDC said, and potassium allows more sodium to leave the body through our urine. This in turn lowers our blood pressure, the American Heart Association said. 2. They're packed with monounsaturated fats Monounsaturated fats are fat molecules with one unsaturated carbon bond, Drayer said. In simple terms, it's an unsaturated fat that works to lower LDL cholesterol without affecting the good HDL cholesterol, she added. When you have too much LDL cholesterol, it hardens along ...

Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. They are edible when boiled or cooked with foods; they can also be taken as a vegetable salad or juice when mashed as fresh leaves and the juice extracted. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables;   1. Good Source of Dietary Fibre Fluted pumpkin leaves are a source of dietary fiber that helps maintain the digestive system's health maintenance. It plays an important role in improving digestion, thereby reducing health conditions like irritable bowel movement, constipation, and those caused by indigestion problems like ulcers and gastroparesis.  Green leafy vegetables such as fluted pumpkin leaves are rich in dietary fiber and should form a ...

  1. Tomatoes are good for your skin. Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter. If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin. Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time. 2. Tomatoes help prevent several types of cancer. A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer. Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your mom’s famous to...

  1. Onion helps in improving heart health Onions are a rich source of flavonoids and thiosulfinates. What do these do exactly? Well, the flavonoids in onion help in reducing bad cholesterol in your body and thiosulfinates are known to keep the consistency of the blood right, much like a blood thinner. Due to this, the risk of heart attack and stroke reduces by many folds. 2. It can give you healthy bones According to the U.S. Department of Agriculture (USDA), just one onion contains 25.3 mg of calcium. Calcium equals strong bones, so adding this veggie to your salad can build you build better bone health. 3. It improves immunity Everything revolves around immunity these days. The antioxidants present in onions can help you strengthen that too. According to a study published in the journal of Mediators of Inflammation, onion’s chemical composition is so strong that it helps in immune enhancement and has anti-cancer properties too. Now that’s huge! 4. It is great for those with resp...

  1. Improved Digestion: You’ve heard “eat your roughage” and cabbage is a healthful source. Its fiber and water content can help to prevent constipation and maintain a healthy digestive tract. Eating cabbage in fermented form also gives you a boost of probiotics, one of the best things for a healthy digestive system and gut. 2. Weight Loss: With a mere 33 calories per cup, cabbage is high in fiber and contains zero fat. Cabbage is frequently recommended to people who want to lose weight since it is packed with so many nutrients and its high fiber content makes it quite filling. 3. Lowers Cholesterol: Cabbage can also be used to help lower your cholesterol. Its fiber and nutrients bind with bile acids in the intestine and pass out in the stool, rather than being absorbed into the blood. Eating it steamed gives it more cholesterol-lowering power. 4. Immune Booster: Cabbage is an excellent source of the ever-so-important vitamin C, crucial for maintaining a strong immune system. 5. C...

  Okra or commonly known as lady’s finger is a widely consumed vegetable in tropical regions. Especially in Indian kitchen okra is one of the most versatile foods, which are loved and consumed by all. It is biologically categorized as a fruit, but is generally consumed as a vegetable. A lot of people dislike the cooking procedure of this flowering plant due to its sticky texture. But nevertheless, the delicious taste of any okra dish makes it all for the efforts. But did you know okra is loaded with nutrients, which can be really beneficial for your health? This green veggie is filled with folic acid, vitamin B, vitamin C, vitamin A, vitamin K, calcium, fiber, potassium, antioxidants, and some vital phytonutrient. Keep scrolling to find out the importance of consuming okra on a daily basis. Promotes weight loss Okra is a good source of fiber, which will not only improve your digestion, but will also keep you satiated for a long time, thus minimizing your food cravings. Apart from t...

 Green beans provide a wealth of nutrients in addition to being a versatile and delicious element in many culinary preparations. Let’s look at the wide range of benefits in detail. 1. Reduce Heart Diseases Green beans can help reduce the risk of heart diseases due to their high levels of flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables. They have high levels of flavonoids and these antioxidants have certain anti-inflammatory properties. Test subjects with high flavonoid levels experienced anti-thrombotic results, preventing blood clots in the arteries and veins. Cardiovascular diseases, heart attacks, and strokes are commonly caused by thrombotic activity, which means that a healthy volume of green beans and flavonoids in a diet can help prevent some of these conditions. 2. Prevent Colon Cancer Recent studies have shown green bean consumption to be beneficial for preventing pre-cancerous polyps that commonly lead to colon cancer....

  Beetroot the red part of the beet plant has been eaten since the times of ancient Rome - and with good reason. The prehistoric root vegetable originates from the coastlines of North Africa, Europe, and Asia. But the food has become popular worldwide, thanks to its sweet flavour and powerful health benefits. I've explored the evidence behind some of the health benefits of beetroot, determining whether or not it is worth including it in your diet. Read on to find out how beetroot can positively affect: Digestion Beetroot can reduce high blood pressure Beetroot contains nitrates, meaning they boost our body's levels of nitric oxide. Nitric oxide - a gas already naturally occurring in the body - tells our blood vessels to expand, increasing blood flow and lowering blood pressure. A study showed that drinking just one glass of beet juice (or eating the equivalent amount) could reduced systolic blood pressure by a significant 4-5 mmHg. This makes beetroot an effective supplement fo...

  Watermelon is a summertime staple, and truly one of the most beautiful, delicious, and fun fruits to enjoy. Fortunately it’s also incredibly good for you. Here are eight of watermelon’s important health benefits, how to pick a perfectly ripe fruit, and a few ways to incorporate water into meals, snacks, drinks, and desserts. Watermelon keeps you hydrated Water isn’t in this fruit’s name by chance. One cup of watermelon contains five ounces of water (about the size of a yogurt container). Consuming an adequate amount of fluid—including from water-rich foods—supports circulation, skin health, and digestion. It also helps regulate body temperature, organ and joint function, metabolism, appetite, and waste elimination. Being properly hydrated also impacts mental performance. Research shows that as little as a 1-3% loss of body fluid can impair mood, reduce concentration, increase headaches and fatigue, interfere with working memory, and boost anxiety. It boasts key nutrients and few ...

  Many of us still consider goat meat to be an unusual delicacy that is only ever enjoyed when dining in a Middle Eastern or Indian restaurant. Some people believe that goat meat is a tough, barnyard meat that is somehow less desirable than beef, pork or lamb. Well in this article we are going to show those people the way of the goat and outline all of the incredible benefits of goat meat. From superb Caribbean goat curries to Vietnamese spicy-wok tossed goat with chillies, goat meat is a versatile red meat that delivers a wonderful rich flavour. Great flavour is not the only thing that goat meat has going for it. It’s also great for our planet and full of health benefits. If you’ve never tried goat or are sceptical to even consider goat meat as a replacement to the more common beef or pork, then continue reading to discover why it’s time to put goat meat on the menu! What Does Goat Meat Taste Like? Before we get started with the benefits of goat meat, we’d thought we just give you...

  Bitter Kola is a plant from Africa and it has a lot of health benefits. Almost all the parts on this plant can be used for health purpose. Below are some of the benefits of bitter kola: Sexual Impotence When it comes to the improvement of sexual performance, especially among men, bitter kola is very useful. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. In other to be effective, it is advisable to chew the kola for at least two minutes before intercourse. Sexually Transmitted Diseases The seed and leaf of bitter kola have antibacterial activity. Researchers have discovered that they have ability to clinically isolate Staphylococcus aureus, Escherichia coli, Salmonella typhi and Streptococcus pyrogens. Immunity System Bitter kola has a high amount of antioxidant. This high amount of antioxidants found in bitter kola helps the body to increase its immunity level. When the immunity level of the body is increased, it becom...

1. Heart Health The National Centre for Biotechnology Information (NCBI) in its case study points out that nuts are likely to be beneficial for health, keeping a check on various ailments, such as heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. HDL is responsible to absorb the cholesterol from the heart and take it to the liver where it can be broken down.In 2003, the Food and Drug Administration had stated that a fistful of nuts a day as part of a low-fat diet may reduce the risk of heart disease. The heart association recommends four servings of unsalted, un-oiled nuts a week and warns against eating too many, since they are dense in calories. Another study, published in the New England Journal of Medicine (NEJM), also establishes ...

  Forget about vitamin A pills. With this orange crunchy power food, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. 1. Improves vision: Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. 2. Helps prevent cancer: Carrots reduce the risk of lung cancer, breast cancer and colon cancer. 3. Slows down aging: The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.  It help slows down the aging of cells. 4. Promotes healthier skin (from inside): Vitamin A and antioxidants protects the skin from sun damage deficiencies of which cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. 5. Promotes healthier skin (from outside): Carrots are used as an inexpensive and very convenient facial mask.  Just mix grated carrot with a bit ...

  I REMEMBER that about eight to ten years ago in the office, cucumber and groundnut snack was the favorite of many men. I often wondered why almost all the men in the Newsroom took to that menu. On asking,  I was told that it had been discovered that the combo worked magic for men’s libido. As usual for Nigerians, it was embraced but after a few months, it faded out. Only a few still follow the menu. Today, research has moved cucumber beyond men’s libido to many other health benefits. You are probably familiar with the phrase “cool as a cucumber”, which speaks directly to the soothing and cooling nature that cucumbers have when eaten. Cucumbers are extremely beneficial for overall health, especially during the dry season since they are mostly made up of water and important nutrients that are essential for the human body. According to research, the flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid while the hard skin of cucumbers is rich in fiber and a range o...